‘Diet and exercise’ two words that might seem simple but to someone who has ever tried losing weight or just living a healthy life can tell you that dieting and exercising is not an easy task. While there are no easy ways of living a healthy life, meal replacement shakes can be useful in ensuring you live a healthy life. Replacing meals with shakes is an efficient way of ensuring that you get the necessary nutrients, minerals, and proteins. This review we are going to focus on two types of shakes mainly the ensure shake and the ideal shape shake. We will compare them to determine which is best.
Ideal shape, LLC produce ideal shape shakes and distributes the supplement. In most ideal shape shake reviews, it is evident that this shake is meant to replace both breakfast and lunch and the products are mainly sold online. Ensure shake is also a nutritional supplement that is excellent for occasional replacement of breakfast and lunch. It can also act as delicacy between a meal and a snack. Each ensures shake drink is a source of 26 vitamins and minerals that are essential. Ensure shakes enable you to live a healthy and energetic life due to the balanced nutrition it provides. In this article, we are going to compare both the two types of shakes. By comparing the two, it will help you determine which one is better.
Both the two products contain ingredients that enable us to have a healthy life. For the ideal shakes, each shake has a dozen crucial vitamins and minerals. An Ideal shake also has less than 110 calories most of all the sugar levels are too low with only 1 to 2 grams of sugar per shake. Proteins are also an ingredient of ideal shake. Each shake provides 11-12 grams of whey proteins. For the fiber, each shake offers 5 grams of fiber which ensures that there is proper muscle development.
Ensure shakes also have some ingredients, for example, ensure shake contains certain oils such as soy and corn oil. Together they accumulate to 6 grams of fat in an 8 ounce serving of the supplement. The drink also contains 9 grams of proteins in one serving. The sugar content in an ensure shake is very high as sugar is a major ingredient of the shake. An 8 ounce of Ensure shake has 18 to 23 grams of sugar. It is the reason why most people don’t consume Ensure shakes as too much sugar increases weight. The supplement also contains a total of 24 vitamins and minerals.
Both of the products come in different flavors. The ideal shape, for example, comes in 14 different flavors. Some of the flavors include cheesecake, chocolate, chocolate coconut, chocolate cream pie, dark chocolate, and many others. On the other hand, ensure shake does not come in many different flavors and they include the milk chocolate, Dark chocolate, vanilla, strawberry, butter pecan, and coffee latte.
Possible Side Effects of Using These Products
Using these supplements can also lead to some side effects. Anyone who undergoes diet changes your body will always take time to adjust to the changes. For this reason, some of the people who are using the ideal shake for the first time have complained of stomach pains. Another side effect of ideal shape shake is that it may lead to fatigue especially if you are replacing large amounts to lose weight quickly. For this reason, it is advisable that you maintain a healthy diet even when using the ideal shake
Ensure shakes also have some side effects, and some of the common side effects include constipation, diarrhea vomiting, and even nausea. These are temporary conditions and will fade away after your body has adjusted to the diet. Ensure drink can also lead to significant loss of weight especially to those who are elderly. It can also lead to a loss of appetite which might be a symptom an underlying mental and physical problem. If you are on medication and you use the ensure shake there might be an adverse reaction of the drug and the ingredients in the shake. Such interactions can cause damage to the body. For instance, it may disrupt the normal functioning of the body.
In conclusion, it is evident that both products provide significant benefits including nutrient, vitamins and a properly balanced diet. Both products also have some side effects hence they should not be overused. You can say that ideal shake outdoes the ensure shakes regarding the ingredients such as proteins while ensure shakes also provides more vitamins than the ideal shape shake. The main undoing of the ensure shakes is that it contains a lot of sugar which raises a lot of concerns. All in all whatever you choose it is important to note that for you to lose weight, you should use the products, do some exercise and maintain a balanced diet.