Recognizing the difference between protein shakes and meal replacement shakes is very important to select the best meal replacement shakes. The most important of all is the calorie content between them. Meal replacement shakes are designed to replace one of two daily meals. They come in various forms such as soups, puddings, bars and other snacks but serve the same purpose. They are meant to help a person maintain his weight. These are protein rich, contain less carbohydrates, give a variety of essential nutrients and contain anywhere between 200 to 400 calories. A protein shake, on the other hand, contains almost no carbohydrates, fat or other nutrients. They contain only protein and are not meant to replace a meal.
Image Credit : teamboom.net
Some of the best meal replacement shakes can be directly bought from stores. All it needs are a sound understanding of the nutrients one needs and the nutrients present in the shake.
Isopure can be used a meal replacement. Despite a motto advertising its abundance of protein, it has a smooth texture that cud be misunderstood for juice. It has almost 25 grams of carbohydrates and 40 grams of protein. However, the juice has 260 calories with no fat or fiber. So, it would be advisable to pair this juice with a handful of nuts or avocado to substitute a meal.
Orgain offers some of the best organic nutritional alternatives for best meal replacement shakes. It comes in four flavors such as strawberries and cream, creamy chocolate fudge, iced café mocha and sweet vanilla bean. Each flavor contains 7 grams fat, 2 grams fiber and 255 calories packed into an 11 ounce shake. A supplement of nuts, yogurt with fruit or avocado would be necessary for this to become a meal replacement.
EAS Myoplex Original Shake
The EAS Myoplex Original Shake is designed as a pick-me-up drink that can be used after a workout; however, it can be used as an effective meal replacement. These drinks contain 42 grams of protein as well as sufficient fat and carbs along with 300 calories. These best meal replacement shakes come in different flavors such as vanilla, cookies and cream and chocolate and can be bought from Walmart, CVS and Target stores.
CalNaturale Svelte Protein Shakes
CalNaturale Svelte Protein Shakes are made from non-GMO soy protein, are low in sugar and come in flavors such as cappuccino, spiced chai, French vanilla, chocolate and banana crème. These shakes contain 11 grams of protein and only 180 calories. So including half a cup cottage cheese with fruit or a couple of hard boiled eggs would turn these best meal replacement shakes into a complete meal.
Other than the ones mentioned above, some of the best meal replacement shakes can be made at home.
- Peanut Butter Banana Power Breakfast: This meal replacement requires a medium banana, 1 c fat free milk, 1 tablespoon natural peanut butter, 1 tablespoon cocoa powder, ½ c fat free plain Greek yogurt and some ice cubes. These ingredients are to be blended together into a 370 calorie drink containing 8.5 grams fat, 6 grams fiber and 25 grams protein. This makes for one serving and is an ideal replacement for a meal.
- Gingerbread smoothie: Gingerbread smoothies are one of the best meal replacement shakes. It requires 7 oz of 2% Greek yogurt, 2 tablespoons of almond butter, 1 tablespoon of grated ginger, 1/8 tablespoon of nutmeg, 1/8 tablespoon of cardamom, 1 tablespoon molasses, ¼ c frozen sliced banana and 1 c ice cubes. Blending all the above mentioned ingredients would give 1 serving of an absolutely healthy shake.