The human microbiome consists of a wide variety of commensal, symbiotic and pathogenic microorganisms (including fungi, viruses, and bacteria) that reside within or on a human being’s body tissues. Part of the several trillions of bacteria in the human microbiome are probiotics; tiny micro bacteria that live on the skin, in your mouth, in the gastrointestinal tract, and in other body tissues. While some of these micro bacteria can be harmful if they take over your tissues, your body systems need all of them to be able to function well.
Examples of the useful probiotics include Streptococcus thermophilus, Lactobacillus acidophilus, and Bacillus laterosporus. The bad micro bacteria that can be harmful, even cause sickness include Escherichia coli and Streptococci bacteria.
As noted earlier, your body systems need all the bacteria in the microbiome to function properly. However, if the harmful bugs take over your body tissues, your health may be compromised. It is therefore important to keep the number of the good micro bacteria up by including probiotics in your diet. Balancing these bacteria has a range of health benefits.
Probiotics and Skincare.
Among the responsibilities of the skin, which is the largest organ of your body, is the elimination of toxins and waste products from the body through the skin pores. The skin is closely related to the gastrointestinal tract, and therefore, any imbalance in the microbiome can result in skin problems. While the skin tries to finish the waste elimination process of your digestive tract, any lingering waste products may come out of the skin pores. This is a major cause of acne and other skin problems.
Probiotics balance the good and bad bacteria in your gastrointestinal tract, and this helps to restore the health of your skin. The connection between the brain, the gut, and the skin is still a subject of scientific research. Visit ActivatedYou to find out new revelations about the role of probiotics in maintaining a beautiful and healthy-looking skin.
How can probiotics help you achieve a clearer skin?
If you are prone to skin breakouts and other remedies just don’t seem to work, probiotics may be the best solution for you. Here are three ways you can use probiotics to help you eliminate blemishes on your skin and give you a clearer skin;
1. Applying probiotics topically.
Topical application of probiotics to your skin (topical bacteriotherapy) can significantly reduce symptoms of acne. Topical bacteriotherapy was discovered in 1912, and since then, much clinical research has shown the effectiveness of probiotics on the skin. In one study, scientists found out that Lactobacillus offers the skin antimicrobial and anti-inflammatory properties that significantly reduce acne breakouts.
2. Internal bacteriotherapy.
Scientists have found out the efficiency of internal bacteriotherapy in reducing and even getting rid of such health conditions as constipation, gastrointestinal problems, diarrhea, colitis, irritable bowels, and acne breakouts.
In one study by Russian researchers, up to 54 percent patients with acne-prone skins were found to have imbalances in the gut microbiome. After treatment with probiotics, the patients cut the acne treatment time in half. In another study that involved 300 acne patients, up to 80 percent of the patients who took the probiotic strain Lactobacilli reduced symptoms of the skin condition.
3. Consider nutritional therapy.
Balancing your gut microbiome can at times be tricky. However, understanding how you to maintain proper levels of the good bacteria in your gastrointestinal tract can be helpful. Making the right food choices is an excellent place to begin.
To keep the bad micro bacteria in check, try as much as possible to avoid taking such foods as pasteurized dairy products, cheap vegetable oils like corn, canola, and soybean oils, processed meats, convenience foods with refined carbs, and any foods with trans fats. These foods increase the number of the bad bugs in your gut.
A more organic plant-based diet is best for the good probiotic bacteria. Ensure that your diet has foods like garlic, jicama, bananas, dandelion greens, leeks, onions, asparagus, acacia gum, and chicory root. You can find more on nutritional therapy on Activatedyou.
You notice that so much of your health originates in your gut. It is therefore imperative that you try as much as possible to keep your gut’s microbiome balanced.
Thanks to several clinical studies dermatologists have a better understanding of the connection between the brain, the gut, and the skin. Dermatologists and other skincare experts have found solutions to skin conditions by using probiotics. To find out more about the above three solutions and more, consider visiting Activatedyou. Consider including probiotics into your skincare regimen and enjoy a smoother and brighter complexion.