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Lacking sleep at night is a very devastating experience. It does not only cause frustration but also affects one’s health and general wellbeing. For instance, poor sleep negatively affects cognitive abilities and causes bad mood, poor focus and even reduced energy. Are pills a solution to insomnia? Some people rely …

Most people are not aware that plants are full of essential chemicals known as polyphenols, which can so beneficial to our bodies.   According to numerous studies, there are around 500 kinds of polyphenols in various plants. Besides, dietary polyphenols are vital compounds found in the natural food we normally eat. …

The UK trails countries like Germany, Spain Italy and France when it comes to making its services available digitally, despite being seen as a leader in digital innovation, according to a benchmark of eGovernment services across Europe.  With an overall digital services score of 59%, it was some way behind …